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Yoga & Meditation

Yoga is an ancient physical and psychological discipline used as means of contact with our own I. It is the perfect balance, adjusts the energies and emotions through deep breathing.

Yoga trains our body (through the postural models or âsanas) and our mind (through breath control or prânâyâma) which prepares us for meditation (dhyana). It consists in exercises made up of controlled, very conscious, synchronized movements in harmony with our breathing to produce a supple, well-balanced, defined muscular physique.

By practicing Yoga, the mind becomes aware of the body’s abilities, limitations, strengths and weaknesses to improve the physical and mental state of health.

Our expert teachers in Yoga will help you master this discipline in either the group classes at the Navjeevaspa Learning Centre or in the personalised sessions, so that you can unite body and mind through silence, concentration and self-awareness.


Meditation is important for every human being. Meditation fulfills the natural tendency of human life to look for a joy that does not diminish, a love that does not get distorted or turn into negative emotions.

The truth is by nature meditation is not strange to us . You have been in meditation for a couple of months before your birth. You were in your mother’s womb doing nothing. You didn’t even have to chew your food. Everything was done for you. So there is a natural tendency in every human being, in every soul, to crave for that state of absolute comfort.

You know why you want comfort? It is because you were comfortable at one point, because you have experienced a state of comfort called meditation. Meditation is absolute comfort.

Getting back to that state that you experienced before coming into the hustle and bustle of this world is very natural because everything in this universe is cyclic. Everything wants to go back to its source. That is the nature of the world.

During autumn, leaves fall and go back to the soil and nature has its own way to re-cycle them. The natural tendency to re-cycle all that you have collected every day of your life as impressions, to get rid of them and to get back to the original state that you were in when you came to this planet, is meditation.

Becoming fresh and alive is meditation. Getting back to that serenity which is your original nature is meditation. Absolute joy and happiness is meditation. Pleasure minus excitement is meditation. A thrill without anxiety is meditation. A love without hatred is meditation.

Hunger drives you toward food, thirst pulls you toward water, in the same way, the soul yearns for meditation and this tendency is in everyone. Meditation is food for the soul.

When you meditate in a group, then the desires you have in your mind get fulfilled. And when this desire is for a better and safer planet, the collective intention and energy of so many people is sure to manifest. There is a definite strength in the union of the hearts and minds of people.

Meditation is that which gives you deep rest

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
Relaxing and Meditation Techniques

Navjeeva Spa meditation Center offers the best professionals hand ancient Oriental relaxation and meditation techniques.

Meditation, according to Zen philosophy, is the natural condition of consciousness human, capable of understanding by itself alone the meaning of their existence, even if this occurs at the level of the unconscious. Relaxation and meditation techniques are railway disciplines that manage to harmonize body and mind, enhancing the concentration, the vital force, and regulate mood.

Techniques of relaxation and meditation practice in the Centre of meditation of Navjeeva wellness Spa, range from those based on observed breathing, or view some positive thinking or inspiring image to pass through exercise and get to know each of the muscles of our body to control and a total awareness of this.

This is an ancient martial art which, through movements based on Traditional Chinese Medicine, channels life energy through meridians, making the energy, i.e. the Chi, circulate. It is the harmonious combination of three basics: movement of the body, concentration and conscious breathing. Its results are surprising, achieving a balanced state of wellbeing and allowing us to achieve longevity.

Tai Chi is an ancient martial art that has evolved into a mind-body form of exercise whereby life force energy (the Chi) flows around the body through specific channels or meridians by means of movements based on Traditional Chinese Medicine.

The tai chi technique is based on the harmonious combination of its three fundamentals: Body movement, concentration and conscious breathing, moving while meditating to connect the body, mind and spirit.

The results are amazing: The continual practice of tai chi regenerates the central nervous system and loosens up joints which in turn, favours longevity and a balanced state of health in a completely natural way.

At Navjeeva wellness Spa you have the opportunity to learn Tai Chi in a group, because it is included in the activities on offer at the Navjeeva Life Learning Centre , or you can have individual, personalised training sessions; beginner to advanced levels are available.

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